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The Tommy C Workout

15 May

WorkoutThe first thing we need to do is put on our running shorts, that way there’s no question that we’re going to work out. I wear the stretchy kind, but they have a sort of outer, non-stretchy layer so you don’t look so silly and leggy, and I like to put my socks on from last night, since they’re going to be filthy pretty soon anyway.

But the last thing we want to do is go off all half-cocked, run straight out the door like a Nike commercial. As a general rule, if you are working out for an hour, it should take you about three.

Like we have to have coffee, and coffee makes you pee and dehydrates you so first we drink a quart of water, then three cups of coffee while we Facebook in our running shorts. What we’re doing here is limbering up – go ahead and wiggle your toes a little, that counts as stretching.

After about three cups of coffee, it’s starting to feel like time to get out the door. Here’s a Pro Tip – make sure you check very thoroughly as to whether or not you have to go Number Two. If you have to go Number Two while you are running, you’re either going to stop running, or you’re going to go Number Two. I guess the good news is, wherever you are, you’re very likely to run home at that point so if you’re just starting out..

No, that’s gross. Now let’s eat an egg. No bread, no toast, no taters – just an egg. You can go ahead and cook it, we’re not Rocky Balboa. Sometimes if it’s the middle of the day by the time I get around to it, I eat a couple handfuls of peanuts instead. Something about the protein, I don’t know, that’s what works. Maybe a banana. No whiskey, even if it’s after noon.

Cool, now we stretch a little bit, then it’s out the door. Just push that procrastinating voice off to the side, tell it, Screw You, Voice, We’re Going Running Right Now And –

Oh my God – look at this bunny!

Bunny on Walk

I think it’s some kind of cute little Mama Bunny! It’s got a little mouthful of grass, so it must be building a nest someplace! Look how close the cute little bunny is letting me get to it!

All right, I agree, let’s head back in and get some carrots and chop them up for the bunny, and we’d better name the bunny. How about Abraham? Sure, that sounds good. Here are some carrots, Abraham. Sorry about your Dude’s Name, if you’re really a mama.

And no, that’s not my Creeper Van there, good question. Now, let’s get in the car and drive to the park.

The whole way, we’ll grumble about running, because we hate to run. You know what the problem is? It’s all the women on Facebook freaking out about the way women are oversexualized and how unrealistic the body types are in ads, and then ten minutes later they post a picture of shirtless Johnny Depp or a hunky fireman or something, with the caption “YUM YUM.”

You know, little boys feel insecure about their body types just like little girls and forty year-old bloggers. Just sayin’.

Anywho, the trick is to grab two handfuls of your beer belly and remind yourself that you aren’t supposed to be able to do that. Don’t crash your car though, wait until you are at the park to remind yourself about your belly.

Cool, now we have to be very strategic about where we park the car, because I don’t like to run past the car at all once I’ve started. It doesn’t matter if I’ve gone three miles or three hundred feet, if I run past my car at any point, a voice in my head will say, “Hey, look, it’s the car! Let’s get back in that car, Tom. We can drive away and eat cake somewhere and apologize to our belly for trying to kill it.”

A lot of doctors will tell you to ignore voices in your head, especially if they are talking to you directly. Psshhhhh. Doctors.

So we run over a little bridge to another track, run around that one a few times, and never go back over the bridge until it’s really time to get in the car. At some point, we’ll encounter what’s known as The Wall.

The Wall is like a barricade in your mind which tells your body that you can’t run anymore. Most athletes will tell you that the key to distance running is to train yourself to Run Through The Wall.

Kool AidBut that’s dumb. Don’t run through The Wall. You’re not the Kool Aid Man. When you hit The Wall, you stop. That voice in your head is your brain, and it’s a lot smarter than your legs. It knows what it’s talking about.

Now, go home and do push ups for exactly one episode of John Stewart. Look in the mirror and suck your gut up into your chest cavity. Give yourself a thumbs up and a big smile.

Cool. Now just do that every other day, unless it rains or it’s too hot, too cold, you’re too busy, you don’t feel like it, or Greeno’s in town. You’ll be in Tommy C Shape in no time!

 

 

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